Paul Lacher 47:19 row
10,028
Meters
47:19.9
Time
2:21.5
Pace
572
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 1389 |
| Drag Factor | 174 |
December 06, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.9 | 10,028 | 2:21.5 | 123 | 724 | 29 | 129 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 29 | 120 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 123 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 29 | 130 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 129 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 126 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 29 | 128 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 130 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | 136 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 | 155 |
| 47:19.9 | 579 | 2:00.8 | 198 | 983 | 34 | 121 |
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Workout Graph
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