Paul Lacher 22:27 row
5,034
Meters
22:27.7
Time
2:13.8
Pace
299
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 174 |
December 03, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,034 | 2:13.8 | 146 | 802 | 30 | 141 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 30 | 121 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 30 | 137 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 | 140 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 | 153 |
| 22:27.7 | 608 | 2:01.4 | 195 | 972 | 30 | 156 |
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Workout Graph
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