Paul Lacher 31:59 row
7,031
Meters
31:59.7
Time
2:16.5
Pace
411
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 173 |
December 02, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.7 | 7,031 | 2:16.5 | 138 | 773 | 29 | 128 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 117 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | 124 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 30 | 125 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 136 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 134 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | 153 |
| 31:59.7 | 452 | 2:12.4 | 151 | 818 | 31 | 112 |
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Workout Graph
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