Paul Lacher 41:02 row
9,029
Meters
41:02.8
Time
2:16.3
Pace
531
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1232 |
| Drag Factor | 175 |
December 01, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.8 | 9,029 | 2:16.3 | 138 | 774 | 29 | 121 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 31 | 74 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 114 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 30 | 109 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 30 | 131 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 | 129 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | 125 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 142 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 | 162 |
| 41:02.8 | 272 | 1:55.4 | 228 | 1082 | 30 | 111 |
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Workout Graph
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