Paul Lacher 28:07 row
6,027
Meters
28:07.6
Time
2:20.0
Pace
345
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 175 |
November 30, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.6 | 6,027 | 2:20.0 | 128 | 738 | 28 | 120 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 | 81 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 | 120 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 | 130 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 | 135 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 134 |
| 28:07.6 | 692 | 2:15.5 | 141 | 783 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.