Paul Lacher 47:12 row
10,029
Meters
47:12.1
Time
2:21.1
Pace
570
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
| Stroke Count | 1418 |
| Drag Factor | 175 |
November 29, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.1 | 10,029 | 2:21.1 | 124 | 727 | 30 | 125 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 30 | 118 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 | 122 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 121 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 30 | 126 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 30 | 122 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 | 126 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 | 133 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 | 124 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 31 | 142 |
| 47:12.1 | 519 | 2:07.2 | 170 | 884 | 29 | 122 |
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Workout Graph
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