Paul Lacher v2000m/3:00r...4 row
5,000
Meters
21:13.0
Time
2:07.3
Pace
312
Calories
150
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 33:13.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 177 |
November 24, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 30 | 150 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 30 | 144 | |
| r: 3:00 | 27 | ||||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 150 | |
| r: 3:00 | 17 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 31 | 152 | |
| r: 3:00 | 41 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | 155 | |
| r: 3:00 | 16 | ||||||
| r101 |
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Workout Graph
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