Paul Lacher 30:10 row
7,034
Meters
30:10.7
Time
2:08.7
Pace
433
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 177 |
November 23, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 7,034 | 2:08.7 | 164 | 864 | 30 | 140 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 | 127 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 30 | 127 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 | 149 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 | 148 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 | 156 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 31 | 163 |
| 30:10.7 | 40 | 2:13.7 | 146 | 803 | 17 | 114 |
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Workout Graph
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