Paul Lacher 32:01 row
7,031
Meters
32:01.0
Time
2:16.6
Pace
411
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 944 |
| Drag Factor | 168 |
November 22, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.0 | 7,031 | 2:16.6 | 137 | 772 | 29 | 130 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 | 98 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 124 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 | 146 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 | 139 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 29 | 138 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 151 |
| 32:01.0 | 489 | 2:03.7 | 185 | 936 | 29 | 116 |
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Workout Graph
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