Paul Lacher 28:34 row
6,032
Meters
28:34.2
Time
2:22.0
Pace
341
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 861 |
| Drag Factor | 165 |
November 21, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.2 | 6,032 | 2:22.0 | 122 | 719 | 30 | 121 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 | 88 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 | 124 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 | 125 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 | 130 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 | 140 |
| 28:34.2 | 827 | 2:09.5 | 161 | 854 | 31 | 119 |
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Workout Graph
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