Paul Lacher v6:00/2:00r...6 row
3,862
Meters
15:00.0
Time
1:56.5
Pace
264
Calories
159
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 179 |
November 17, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1061 | 33 | 159 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 33 | 164 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 33 | 163 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 34 | 162 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 151 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 159 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 159 | |
| r: 2:00 | 11 | ||||||
| r173 |
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Workout Graph
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