Paul Lacher 13:44 row
3,027
Meters
13:44.2
Time
2:16.1
Pace
177
Calories
99
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 175 |
November 17, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,027 | 2:16.1 | 139 | 777 | 29 | 99 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 99 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | |
| 13:44.2 | 860 | 2:10.3 | 158 | 843 | 29 | 100 |
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Workout Graph
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