Paul Lacher 12:48 row
3,031
Meters
12:48.5
Time
2:06.7
Pace
189
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 190 |
November 16, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,031 | 2:06.7 | 172 | 891 | 29 | 142 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 30 | 149 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | 158 |
| 12:48.5 | 685 | 2:02.9 | 188 | 947 | 29 | 119 |
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Workout Graph
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