Paul Lacher v50c/2:00r...5 row
2,060
Meters
7:44.7
Time
1:52.7
Pace
150
Calories
130
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 17:44.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 33 |
| Stroke Count | 283 |
| Drag Factor | 180 |
November 16, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:44.7 | 2,060 | 1:52.7 | 244 | 1139 | 33 | 130 | |
| 2:49.5 | 722 | 1:57.3 | 216 | 1044 | 31 | 66 | |
| r: 2:00 | 50 | ||||||
| 2:08.3 | 562 | 1:54.1 | 235 | 1109 | 33 | 150 | |
| r: 2:00 | 39 | ||||||
| 1:31.3 | 409 | 1:51.6 | 252 | 1166 | 35 | 155 | |
| r: 2:00 | 69 | ||||||
| 0:52.4 | 251 | 1:44.3 | 308 | 1359 | 35 | 147 | |
| r: 2:00 | 70 | ||||||
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 36 | 134 | |
| r: 2:00 | 22 | ||||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.