Paul Lacher v6:00/1:00r...6 row
5,060
Meters
21:00.0
Time
2:04.5
Pace
321
Calories
146
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 176 |
November 15, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,060 | 2:04.5 | 181 | 924 | 30 | 146 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 | 144 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 | 141 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 31 | 144 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 32 | 148 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 154 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 145 | |
| r: 1:00 | 12 | ||||||
| r107 |
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Workout Graph
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