Paul Lacher 33:20 row
7,027
Meters
33:20.2
Time
2:22.3
Pace
397
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 971 |
| Drag Factor | 177 |
November 13, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.2 | 7,027 | 2:22.3 | 121 | 717 | 29 | 115 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 | 115 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 119 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 106 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 30 | 121 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 | 117 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 29 | 123 |
| 33:20.2 | 793 | 2:06.2 | 174 | 898 | 30 | 106 |
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Workout Graph
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