Paul Lacher 9:35 row
2,324
Meters
9:35.5
Time
2:03.8
Pace
149
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 184 |
November 12, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.5 | 2,324 | 2:03.8 | 184 | 934 | 30 | 138 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 31 | 156 |
| 9:35.5 | 1,110 | 2:04.0 | 183 | 930 | 30 | 121 |
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Workout Graph
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