Paul Lacher v8:00/3:00r...4 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
153
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 184 |
November 12, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 29 | 153 | |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 30 | 147 | |
| r: 3:00 | 33 | ||||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 29 | 152 | |
| r: 3:00 | 76 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | 154 | |
| r: 3:00 | 72 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 161 | |
| r: 3:00 | 11 | ||||||
| r192 |
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Workout Graph
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