Paul Lacher v1:00/1:00r...7 row
3,973
Meters
16:00.0
Time
2:00.8
Pace
259
Calories
142
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 180 |
November 10, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,973 | 2:00.8 | 198 | 983 | 31 | 142 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 125 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 121 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 30 | 139 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 31 | 143 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 31 | 153 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 157 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 157 | |
| r: 1:00 | 11 | ||||||
| r195 |
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Workout Graph
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