Paul Lacher 3000m row
3,000
Meters
13:21.7
Time
2:13.6
Pace
177
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 174 |
November 10, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,000 | 2:13.6 | 147 | 804 | 29 | 120 |
| 2:39.0 | 600 | 2:12.5 | 150 | 817 | 29 | 106 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 787 | 29 | 113 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 30 | 123 |
| 2:37.9 | 2,400 | 2:11.5 | 154 | 828 | 30 | 132 |
| 2:39.9 | 3,000 | 2:13.2 | 148 | 809 | 30 | 129 |
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Workout Graph
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