Paul Lacher v500m/2:00r...5 row
3,500
Meters
14:13.0
Time
2:01.8
Pace
227
Calories
133
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 24:13.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 173 |
November 03, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,500 | 2:01.8 | 193 | 965 | 30 | 133 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 31 | 69 | |
| r: 2:00 | 40 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 31 | 139 | |
| r: 2:00 | 51 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 148 | |
| r: 2:00 | 32 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 30 | 153 | |
| r: 2:00 | 46 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | 157 | |
| r: 2:00 | 11 | ||||||
| r180 |
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Workout Graph
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