Paul Lacher v1:40/0:20r...10 row
4,073
Meters
16:40.0
Time
2:02.7
Pace
260
Calories
147
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,265 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 173 |
November 02, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,073 | 2:02.7 | 189 | 951 | 32 | 147 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 29 | 137 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 137 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | 141 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 32 | 142 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 34 | 150 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 34 | 145 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 35 | 150 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 35 | 152 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 34 | 158 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 33 | 161 | |
| r: 0:20 | 14 | ||||||
| r192 |
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Workout Graph
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