Paul Lacher v2000m/3:00r...3 row
3,500
Meters
14:33.4
Time
2:04.7
Pace
222
Calories
156
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 20:33.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 183 |
November 01, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.4 | 3,500 | 2:04.7 | 180 | 920 | 28 | 156 | |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 28 | 154 | |
| r: 3:00 | 63 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 29 | 158 | |
| r: 2:00 | 25 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 32 | 158 | |
| r: 1:00 | 15 | ||||||
| r103 |
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Workout Graph
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