Paul Lacher 23:09 row
5,028
Meters
23:09.4
Time
2:18.1
Pace
292
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 182 |
October 29, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,028 | 2:18.1 | 133 | 756 | 28 | 124 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 114 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 28 | 128 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 28 | 133 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 134 |
| 23:09.4 | 756 | 2:05.2 | 178 | 912 | 29 | 113 |
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Workout Graph
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