Paul Lacher 26:16 row
6,028
Meters
26:16.3
Time
2:10.7
Pace
367
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 182 |
October 28, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.3 | 6,028 | 2:10.7 | 157 | 838 | 29 | 143 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 123 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 129 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 | 142 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 | 153 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 | 160 |
| 26:16.3 | 323 | 1:58.1 | 212 | 1031 | 30 | 155 |
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Workout Graph
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