Paul Lacher 21:45 row
5,032
Meters
21:45.1
Time
2:09.6
Pace
308
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 182 |
October 27, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,032 | 2:09.6 | 160 | 852 | 29 | 132 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 82 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 149 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 29 | 152 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | 153 |
| 21:45.1 | 453 | 1:56.0 | 224 | 1071 | 31 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.