Paul Lacher v4:00/2:00r...7 row
4,568
Meters
19:00.0
Time
2:04.7
Pace
289
Calories
146
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 182 |
October 26, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,568 | 2:04.7 | 180 | 919 | 28 | 146 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | 141 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 146 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 148 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 141 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 151 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 144 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | 157 | |
| r: 2:00 | 9 | ||||||
| r182 |
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Workout Graph
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