Paul Lacher 32:14 row
7,031
Meters
32:14.6
Time
2:17.5
Pace
407
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 182 |
October 25, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.6 | 7,031 | 2:17.5 | 134 | 762 | 28 | 128 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 | 130 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 132 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 124 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 | 126 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 138 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | 140 |
| 32:14.6 | 515 | 2:10.6 | 157 | 839 | 29 | 111 |
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Workout Graph
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