Paul Lacher 33:24 row
7,038
Meters
33:24.0
Time
2:22.3
Pace
399
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 985 |
| Drag Factor | 154 |
October 23, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.0 | 7,038 | 2:22.3 | 121 | 717 | 29 | 127 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 116 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 | 122 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 29 | 124 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 30 | 127 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 | 130 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 | 139 |
| 33:24.0 | 850 | 2:00.0 | 203 | 997 | 31 | 136 |
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Workout Graph
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