Paul Lacher 32:43 row
7,030
Meters
32:43.7
Time
2:19.6
Pace
402
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 173 |
October 20, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.7 | 7,030 | 2:19.6 | 128 | 742 | 27 | 114 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 71 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 130 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 28 | 123 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 120 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 128 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 134 |
| 32:43.7 | 623 | 2:11.3 | 154 | 831 | 28 | 95 |
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Workout Graph
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