Paul Lacher 32:42 row
7,027
Meters
32:42.6
Time
2:19.6
Pace
404
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 173 |
October 13, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.6 | 7,027 | 2:19.6 | 129 | 742 | 29 | 128 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | 142 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 29 | 134 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 | 119 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 | 123 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 129 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 144 |
| 32:42.6 | 678 | 1:59.9 | 203 | 998 | 32 | 111 |
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Workout Graph
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