Paul Lacher 33:30 row
7,030
Meters
33:30.3
Time
2:22.9
Pace
395
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 172 |
October 06, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.3 | 7,030 | 2:22.9 | 120 | 712 | 28 | 132 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 131 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 158 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 136 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 137 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 130 |
| 33:30.3 | 787 | 2:13.6 | 147 | 805 | 29 | 104 |
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Workout Graph
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