Paul Lacher 31:18 row
7,024
Meters
31:18.4
Time
2:13.7
Pace
418
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 175 |
October 04, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.4 | 7,024 | 2:13.7 | 146 | 803 | 29 | 138 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 29 | 141 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 | 142 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | 129 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 | 145 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | 145 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 148 |
| 31:18.4 | 295 | 2:12.8 | 149 | 813 | 27 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.