Paul Lacher 31:32 row
7,035
Meters
31:32.2
Time
2:14.4
Pace
415
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 174 |
October 03, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.2 | 7,035 | 2:14.4 | 144 | 795 | 28 | 128 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 89 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 127 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 | 136 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 | 134 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 140 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 | 155 |
| 31:32.2 | 356 | 2:09.4 | 161 | 854 | 29 | 116 |
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Workout Graph
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