Paul Lacher 30:31 row
7,033
Meters
30:31.6
Time
2:10.2
Pace
427
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 174 |
September 30, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 7,033 | 2:10.2 | 159 | 845 | 28 | 137 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | 79 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 | 144 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 151 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 | 148 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 153 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 | 164 |
| 30:31.6 | 122 | 2:09.5 | 161 | 854 | 25 | 126 |
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Workout Graph
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