Paul Lacher 14:11 row
3,018
Meters
14:11.9
Time
2:21.1
Pace
172
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 169 |
September 24, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.9 | 3,018 | 2:21.1 | 124 | 728 | 28 | 128 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 28 | 122 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 137 |
| 14:11.9 | 932 | 2:15.1 | 142 | 788 | 29 | 127 |
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Workout Graph
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