Paul Lacher 31:19 row
7,028
Meters
31:19.9
Time
2:13.7
Pace
417
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 183 |
September 01, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.9 | 7,028 | 2:13.7 | 146 | 803 | 28 | 137 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 | 125 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 | 140 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 | 145 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 | 136 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 135 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | 156 |
| 31:19.9 | 316 | 2:06.4 | 173 | 896 | 27 | 126 |
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Workout Graph
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