Paul Lacher 28:20 row
6,024
Meters
28:20.3
Time
2:21.1
Pace
343
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 184 |
August 31, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.3 | 6,024 | 2:21.1 | 125 | 728 | 28 | 126 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 114 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 126 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 127 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 131 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 28 | 136 |
| 28:20.3 | 806 | 2:04.2 | 182 | 927 | 31 | 125 |
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Workout Graph
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