Paul Lacher 45:06 row
10,025
Meters
45:06.3
Time
2:14.9
Pace
589
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 179 |
August 26, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,025 | 2:14.9 | 142 | 789 | 28 | 137 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 | 127 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 | 142 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 29 | 135 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 135 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 131 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 138 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 | 149 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 750 | 29 | 135 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 | 152 |
| 45:06.3 | 16 | 3:16.8 | 46 | 457 | 10 | 135 |
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Workout Graph
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