Paul Lacher 47:04 row
10,025
Meters
47:04.0
Time
2:20.8
Pace
570
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 177 |
August 25, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.0 | 10,025 | 2:20.8 | 125 | 731 | 28 | 125 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 28 | 106 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 115 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 116 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 119 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 125 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | 125 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 28 | 132 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 | 138 |
| 45:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | 152 |
| 47:04.0 | 511 | 2:01.3 | 196 | 974 | 31 | 123 |
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Workout Graph
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