Paul Lacher 28:49 row
6,019
Meters
28:49.1
Time
2:23.6
Pace
337
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 176 |
August 24, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.1 | 6,019 | 2:23.6 | 118 | 706 | 27 | 118 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 119 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 121 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 | 128 |
| 28:49.1 | 836 | 2:17.0 | 136 | 768 | 27 | 105 |
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Workout Graph
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