Paul Lacher 26:23 row
6,032
Meters
26:23.3
Time
2:11.2
Pace
366
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 182 |
August 21, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.3 | 6,032 | 2:11.2 | 155 | 832 | 29 | 133 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 28 | 113 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 | 127 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 31 | 151 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 | 140 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 | 158 |
| 26:23.3 | 358 | 1:56.3 | 222 | 1064 | 30 | 113 |
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Workout Graph
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