Paul Lacher 22:04 row
5,029
Meters
22:04.1
Time
2:11.6
Pace
302
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 172 |
August 18, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,029 | 2:11.6 | 153 | 827 | 29 | 133 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 29 | 138 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 | 138 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | 136 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 147 |
| 22:04.1 | 520 | 1:59.3 | 206 | 1008 | 29 | 110 |
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Workout Graph
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