Paul Lacher 24:08 row
5,028
Meters
24:08.4
Time
2:24.0
Pace
281
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 171 |
August 17, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 5,028 | 2:24.0 | 117 | 703 | 28 | 119 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 29 | 90 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 127 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 128 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 28 | 132 |
| 24:08.4 | 908 | 2:16.7 | 137 | 770 | 29 | 118 |
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Workout Graph
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