Paul Lacher 34:24 row
7,030
Meters
34:24.2
Time
2:26.8
Pace
388
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 934 |
| Drag Factor | 165 |
August 14, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.2 | 7,030 | 2:26.8 | 111 | 680 | 27 | 124 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 116 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 125 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 27 | 127 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 132 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 27 | 125 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 131 |
| 34:24.2 | 922 | 2:23.2 | 119 | 709 | 27 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.