Paul Lacher 34:38 row
7,029
Meters
34:38.5
Time
2:27.8
Pace
385
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 939 |
| Drag Factor | 145 |
August 11, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.5 | 7,029 | 2:27.8 | 108 | 672 | 27 | 109 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 27 | 79 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 27 | |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 27 | 118 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 117 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 118 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 120 |
| 34:38.5 | 972 | 2:23.2 | 119 | 709 | 27 | 104 |
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Workout Graph
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