Paul Lacher 31:15 row
6,024
Meters
31:15.0
Time
2:35.6
Pace
320
Calories
107
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 129 |
August 10, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 6,024 | 2:35.6 | 93 | 619 | 27 | 107 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 27 | 130 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 27 | |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 27 | 100 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 27 | 104 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 111 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 28 | 112 |
| 31:15.0 | 257 | 2:25.9 | 113 | 687 | 26 | 86 |
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Workout Graph
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