Paul Lacher 22:38 row
5,036
Meters
22:38.6
Time
2:14.8
Pace
299
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 157 |
August 04, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,036 | 2:14.8 | 143 | 790 | 28 | 125 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 69 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 | 157 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 131 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 | 142 |
| 22:38.6 | 678 | 1:56.9 | 219 | 1052 | 32 | 130 |
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Workout Graph
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