Paul Lacher 1500m row
1,500
Meters
6:47.8
Time
2:15.9
Pace
87
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 173 |
August 03, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.8 | 1,500 | 2:15.9 | 139 | 779 | 29 | 134 |
| 1:27.2 | 300 | 2:25.3 | 114 | 692 | 29 | 116 |
| 1:29.6 | 600 | 2:29.3 | 105 | 661 | 27 | 119 |
| 1:28.2 | 900 | 2:27.0 | 110 | 679 | 29 | 128 |
| 1:13.9 | 1,200 | 2:03.1 | 187 | 944 | 31 | 150 |
| 1:08.8 | 1,500 | 1:54.6 | 232 | 1098 | 32 | 159 |
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Workout Graph
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