Paul Lacher 30:00 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 173 |
August 03, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 27 | 130 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 28 | 122 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 125 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 | 130 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 27 | 131 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 28 | 145 |
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Workout Graph
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